You don’t see a lot of cats going out for jogs with their owners, well, I certainly don’t. This is due to a lot of reasons that we won’t get in to today, but it is important to note that cats still benefit greatly from physical activity. It is basically ingrained in them to stalk, hunt & pounce. My cats are a trip and if they don’t get a play session they just run up and down the hallway at full speed from one end of the house to the other, I suppose this is their version of jogging!
That being said, if cats don’t get some exercise not only do they tend to get cranky and do things like meow all night long, they can also get in really unhealthy shape. This is typically shown by them gaining a significant amount of weight which can lead to all sorts of problems. Given this it is important for you as a cat owner to ensure your cat is getting not only a healthy high protein diet, but that your cat is also getting lots of exercise! So let’s look at the options available to for exercise and how to play with your cat!
There are a boatload of different ways for your cat to get exercise, so let’s take a look at a few of the most straight forward:
Curiosity Driven: Since cats are so darn curious use it to your advantage to keep your cat active. Every time you order a box or a package from Amazon or hit up the grocery store be sure to leave the bags and boxes out for your cat to explore.
High Flying Cats: Given that cats absolutely love to climb things and you’ve likely trained your cat to stay off your counters then be sure to provide something your cats can climb on. I recommend a cat tree or a cat castle as not only does it make a good play place, it often doubles as a scratching post and triples as a bed.
Leash & Harness Training: Train your cat to become an adventure cat on a leash and a harness! Most cats will take to this training, especially if you start them young. This will let you get your cat out into the great wide open on a hike or just a walk. Cats love going outside for the new scents and smells so long as they are in a safe environment. Be sure to get your cat flea prevention medicine if you do decide to take her outside.
How Often & When Should They PlayAt minimum an adult cat should have a least one structured play session per day. That being said if you have additional time available and you can play with your cat before you leave for work or school they will definitely appreciate it. The younger a cat is and the more energy they have will dictate if you need additional sessions to tire them out and keep them on a workable sleeping schedule.
I’d highly recommend your last play session of the day be right before you feed your cat dinner because this will play off of their instincts and they’ll be more likely to follow the standard hunt, eat, groom & sleep pattern.
There are so many toys on the market that it is hard to keep up with them all! The key for cat toys is having both a variety and ensuring that you as their owner are involved in their play. If you’re looking for specifics then check out the article at the button below for my favorite cat toys.
See the Top 20 Indoor Cat Toys from StuffCatsWant
While cats in general are pretty active animals and they’ll often self regulate how rough or how wild they want to get with playtime, you should definitely talk to your vet on your next visit to ensure the type of play routine you’ve established is a good fit for your furry friend. If your cat has any health issues, ask your veterinarian to recommend activities that fit your cat’s individual needs.
And always be sure to choose toys wisely. You don’t want to pick toys that might break into small pieces that your cat can swallow as not only could it be dangerous for your cat, it could also run you a hefty vet bill. The ones I find worth keeping the closest eye on are string and wand toys. Cats are very prone to chow down on these kinds of toys if left unattended.
If you have any other thoughts on the why playing with your cat is important and methods to ensure they get great exercise then please leave a comment below or send me an email at Craig@StuffCatsWant.com so I can update this article.
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